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9 Tips For Better Sleep
straightforward, simple ways to get better sleep.
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13 small things to simplify your workday
You don’t need to do all of these things — pick just one, and
try it. Then try another and see if it works. Experiment to find
what works for you.
And enjoy the simple work life.
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The
Counting Principle
For every goal you can make quantifiable - you will be naturally
driven to improve.
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13 small things to simplify your workday

Work simply and with focus.
“Do the difficult things while they are easy and do the
great things while they are small. A journey of a thousand
miles must begin with a single step.” ~Lao
Tzu
One of the best things I did when I decided to simplify my life
was to simplify my workday — first at my day job and later, by
quitting my day job, in the work I do now as a writer and
entrepreneur.
I’ve eliminated most of the routine, boring, administrative
tasks with a few simple principles.
These days, I have eliminated the non-essentials, and can focus
on what I truly love: creating.
Not everyone can make such drastic steps toward simplicity, but
if you have some control over your workday, you can do a few
small things that will simplify things greatly.
If you don’t have control, or if you find yourself thinking, “I
can’t do these things”, I’d start to ask why not? Is it possible
to change things, if not today then over the long term? I found
that often I thought something wasn’t possible (working from
home, for example), but in the long run they were.
You don’t need to do all of these things — pick just one, and
try it. Then try another and see if it works. Experiment to find
what works for you.
And enjoy the simple work life.
-
Start early. Going into work early was one
of my favorite tricks — it was quiet, before the phones and
chatter and meetings started, and I could get a lot of work
done in peace. By the time everyone else was getting
started, I’d gotten two or three big tasks checked off.
-
Limit your hours. It’s ironic, because so
many people work long hours and think they’re getting more
done and being more productive. But they’re throwing brute
hours at the problem. Instead, cut back on your hours and
set a limit — say 6 or 7 hours a day — and get your most
essential work done within that limit. If you know you’re
only working 6 hours today, you’ll be sure to get the
important tasks done first and waste less time. Limits force
you to be effective.
-
Make a short list. Make a long list of all
the tasks you need to do … then make a short list of 1-3
things you really want to get done. Choose so that, if you
got only these tasks done, you’d be proud of what you did
today. Start with the most important task, before checking
email or reading online.
-
Batch distractions. What are your common
distractions? Perhaps things like email, reading blogs,
Twitter or another social network? Set a time for these,
preferably later in the day: say, from 3-4 p.m. Don’t do the
distractions before then. By grouping them all into one time
period, you allow yourself to do other work first, but still
get in your distraction time. Another approach might be to
do them for 10 minutes at the end of each hour — but stick
to that 10-minute limit!
-
Write shorter emails. If email takes up a
lot of your day, the simple change of limiting yourself to
3-4 sentences per email will make a big difference. First,
it’ll drastically shorten the time it takes to write or
respond to emails. And second, it’ll shorten responses to
your emails, which means you’ll spend less time reading
email.
-
Limit meetings. The fewer the better. Some
top Google executives just do 5-minute meetings — anyone who
attends these meetings had better be prepared, and concise.
If you can get out of meetings and just get the notes, or
find an alternative way to communicate, it could save you
hours per week.
-
Automate. The fewer repetitive and routine
tasks you have to do, the more time you’ll free up for
creating and important work. So automate wherever possible:
have people fill things out electronically, or get info from
your website instead of emailing or calling you, or use a
service that automatically processes payments or ships your
product, and so on.
-
Eliminate paperwork. I used to deal with a
lot of paperwork, and even then I knew it was a waste of my
time. If businesses and organizations could have paperwork
filled out electronically, it would save a lot of paper,
copying, filing, and duplicate effort. Whenever possible,
eliminate paperwork in favor of digital. This might be more
of a long-term move.
-
Clear your desk. This can be done in a few
minutes. Clear everything off the top of your desk. Only put
back a few essential items. Everything else should be:
filed, given to the appropriate person, given a permanent
spot in a drawer, or trashed/recycled. Make quick decisions
and then get back to work.
-
Get away. If you can get out of your
office, you can find a peaceful spot where you can focus on
important work. Find a spot where you can work, turn off the
Internet and do your work, and then turn the Internet back
on so you can email or upload it to the appropriate spot.
Working from home is a good option here. The more you can do
this (it might be once a week, or an hour a day, or half of
every workday), the better.
-
Take breathing breaks. Every 15-20 minutes,
get up from your desk, and take a breathing break. It could
be simply walking around the office, saying hi to someone,
or even better, getting outside to get some fresh air. Walk
around, get your blood circulating, perhaps massage your
neck and shoulders if you feel tension. Do some pushups if
you want to get fitter. When you get back to work, remind
yourself what you want to be working on, and clear away all
distractions.
-
Practice a focus ritual. Every hour or two,
do a refocus ritual. This only takes a minute or two. You
might start it by closing down your browser and maybe other
open applications, and maybe even take a walk for a couple
of minutes to clear your head and get your blood
circulating. Then return to your list of Most Important
Tasks and figure out what you need to accomplish next.
Before you check email again or go back online, work on that
important task for as long as you can. Repeat this refocus
ritual throughout the day, to bring yourself back. It’s also
nice to take some nice deep breaths to focus yourself back
on the present. More
focus rituals.
-
Schedule big blocks of creative time. Not
everyone can do this, but when possible, put a big block of
3-4 hours in your schedule for creating or doing other
important work. Make this time inviolate, and don’t allow
meetings or other things to be scheduled during this time.
Be ruthless about clearing distractions and doing the work
you love during these blocks, taking breathing breaks as
necessary. Rejoice in your creativity.
Author:
Leo
Babauta. "Follow me on twitter or identica. If you liked this guide, please bookmark
it on Delicious or share
on Twitter. Thanks, my friends.
Read more about simplifying your work and your life in
my book, The
Power of Less.
http://zenhabits.net"
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